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London Excel / HYROX / Season 8 (2025/26)

Caroline Hawkins

GBR W 50-54 n = 1542
Finish · net time
2:12:44
+43:04 v median 1:29:40
Women
1510/1542
50-54
67/70
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
1329/1542
Rank
Biggest loss
80m Burpee Broad Jump
+6:37
v median
1512/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 4:43
    v median +1:06
    1000m SkiErg 6:00
    v median +0:29
  2. Block 02 9:55
    Running 2 5:55
    v median +1:38
    50m Sled Push 4:00
    v median +1:23
  3. Block 03 14:46
    Running 3 6:22
    v median +1:57
    50m Sled Pull 8:24
    v median +2:47
  4. Block 04 19:42
    Running 4 6:37
    v median +2:06
    80m Burpee Broad Jump 13:05
    v median +6:37
  5. Block 05 13:02
    Running 5 6:58
    v median +2:22
    1000m Row 6:04
    v median +0:32
  6. Block 06 11:01
    Running 6 6:30
    v median +1:58
    200m Farmers Carry 4:31
    v median +2:21
  7. Block 07 13:57
    Running 7 6:29
    v median +1:57
    100m Sandbag Lunges 7:28
    v median +2:32
  8. Block 08 19:35
    Running 8 9:42
    v median +3:16
    Wall Balls 9:53
    v median +3:17

Roxzone, per block

Approach · Exit 20:12

B1 · 1000m SkiErg
1:48
0:04 1:44
B2 · 50m Sled Push
2:25
0:24 2:01
B3 · 50m Sled Pull
3:30
0:41 2:49
B4 · 80m Burpee Broad Jump
3:06
1:26 1:40
B5 · 1000m Row
2:54
1:29 1:25
B6 · 200m Farmers Carry
3:09
2:02 1:07
B7 · 100m Sandbag Lunges
3:20
2:14 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:04 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542