The race, in three figures
The race, in words
Clare Weston finished 1,512th of 1,542 women in the Open division at London Excel 2025, in 2:12:56.
The sandbag lunges cost the most time: 8:04 slower than the median. A harder second half: 7:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:10, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:48v median +1:11
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Block 02 8:45Running 2 5:41v median +1:24
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Block 03 13:52Running 3 5:49v median +1:24
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Block 04 19:21Running 4 5:49v median +1:18
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Block 05 11:59Running 5 5:55v median +1:19
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Block 06 8:08Running 6 5:57v median +1:25
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Block 07 19:12Running 7 6:12v median +1:40
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Block 08 22:17Running 8 10:51v median +4:25
Roxzone, per block
Approach · Exit 19:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.