The race, in three figures
The race, in words
2:13:20 at London Excel 2025 put Abby Richards 1,513th of 1,542 women in the Open division.
The wall balls cost the most time: 6:56 slower than the median. A harder second half: 7:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 20:25, behind 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 5:03v median +1:26
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Block 02 9:13Running 2 6:01v median +1:44
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Block 03 13:16Running 3 6:28v median +2:03
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Block 04 17:06Running 4 6:25v median +1:54
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Block 05 13:24Running 5 7:07v median +2:31
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Block 06 9:08Running 6 6:32v median +2:00
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Block 07 15:03Running 7 6:46v median +2:14
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Block 08 24:22Running 8 10:50v median +4:24
Roxzone, per block
Approach · Exit 20:25
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.