Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Abbi Bow

GBR W 25-29 n = 1542
Finish · net time
2:21:33
+51:53 v median 1:29:40
Women
1522/1542
25-29
299/303
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:14
v median
1047/1542
Rank
Biggest loss
Wall Balls
+7:38
v median
1506/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:19
    v median +0:42
    1000m SkiErg 6:04
    v median +0:33
  2. Block 02 8:02
    Running 2 5:11
    v median +0:54
    50m Sled Push 2:51
    v median +0:14
  3. Block 03 13:26
    Running 3 6:26
    v median +2:01
    50m Sled Pull 7:00
    v median +1:23
  4. Block 04 20:21
    Running 4 6:41
    v median +2:10
    80m Burpee Broad Jump 13:40
    v median +7:12
  5. Block 05 16:43
    Running 5 9:57
    v median +5:21
    1000m Row 6:46
    v median +1:14
  6. Block 06 10:41
    Running 6 7:15
    v median +2:43
    200m Farmers Carry 3:26
    v median +1:16
  7. Block 07 16:09
    Running 7 6:59
    v median +2:27
    100m Sandbag Lunges 9:10
    v median +4:14
  8. Block 08 25:13
    Running 8 10:59
    v median +4:33
    Wall Balls 14:14
    v median +7:38

Roxzone, per block

Approach · Exit 20:45

B1 · 1000m SkiErg
1:38
0:05 1:33
B2 · 50m Sled Push
4:17
0:21 3:56
B3 · 50m Sled Pull
3:27
0:40 2:47
B4 · 80m Burpee Broad Jump
2:40
1:04 1:36
B5 · 1000m Row
2:56
1:35 1:21
B6 · 200m Farmers Carry
3:00
2:17 0:43
B7 · 100m Sandbag Lunges
2:48
1:57 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:53 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542