The race, in three figures
The race, in words
Abbi Bow finished 1,522nd of 1,542 women in the Open division at London Excel 2025, in 2:21:33.
If there was time left out there, it was on the wall balls, 7:38 behind the median. A harder second half: 11:35 more lost to the middle of the field after halfway than before it. 20:45 in the roxzone was slower than 97% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:19v median +0:42
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Block 02 8:02Running 2 5:11v median +0:54
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Block 03 13:26Running 3 6:26v median +2:01
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Block 04 20:21Running 4 6:41v median +2:10
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Block 05 16:43Running 5 9:57v median +5:21
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Block 06 10:41Running 6 7:15v median +2:43
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Block 07 16:09Running 7 6:59v median +2:27
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Block 08 25:13Running 8 10:59v median +4:33
Roxzone, per block
Approach · Exit 20:45
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.