The race, in three figures
The race, in words
2:34:59 at London Excel 2025 put Sophie Bennett 1,534th of 1,542 women in the Open division.
The burpee broad jumps cost the most time: 8:32 slower than the median. Stronger after halfway: 4:07 better against the middle of the field than before it. 28:33 in the roxzone was slower than 99% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 4:45v median +1:08
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Block 02 10:23Running 2 6:27v median +2:10
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Block 03 18:49Running 3 6:26v median +2:01
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Block 04 21:53Running 4 6:53v median +2:22
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Block 05 13:31Running 5 6:52v median +2:16
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Block 06 9:53Running 6 6:52v median +2:20
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Block 07 17:20Running 7 7:09v median +2:37
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Block 08 23:15Running 8 12:04v median +5:38
Roxzone, per block
Approach · Exit 28:33
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.