The race, in three figures
The race, in words
2:43:24 at London Excel 2025 put Emma Ellery 1,536th of 1,542 women in the Open division.
On the sandbag lunges the field had the edge, by 12:56. The race faded late: the second half went 8:16 worse against the middle of the field than the first. The roxzone cost time: 21:46, behind 98% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:33Running 1 5:52v median +2:15
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Block 02 10:35Running 2 7:18v median +3:01
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Block 03 16:16Running 3 7:18v median +2:53
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Block 04 25:34Running 4 7:23v median +2:52
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Block 05 14:18Running 5 7:23v median +2:47
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Block 06 10:21Running 6 7:33v median +3:01
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Block 07 25:32Running 7 7:40v median +3:08
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Block 08 26:35Running 8 11:24v median +4:58
Roxzone, per block
Approach · Exit 21:46
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.