The race, in three figures
The race, in words
Michael Girvan & Hannah Lavery won the Doubles Open division at London Excel 2025 in 1:00:28, first of 7 men's teams.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 68% on the stations. Stronger after halfway: 2:51 better against the middle of the field than before it. Quick through the roxzone: 8:33, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:31v median −1:12
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Block 02 5:11Running 2 3:08v median −1:23
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Block 03 6:43Running 3 3:16v median −1:22
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Block 04 5:58Running 4 3:15v median −1:20
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Block 05 7:50Running 5 3:16v median −1:26
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Block 06 4:58Running 6 3:20v median −1:37
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Block 07 6:10Running 7 3:21v median −1:30
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Block 08 8:22Running 8 4:32v median −2:04
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 7
A pace, not a person: at every mat, the middle of the 7 men's teams who finished.