The race, in three figures
The race, in words
1:08:33 at London Excel 2025 put Rilwan Anibaba 2nd of 7 men's teams in the Doubles Open division, ahead of 71% of the field.
Nowhere gained more than the sled pull: 0:46 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:59v median −0:44
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Block 02 6:09Running 2 3:59v median −0:32
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Block 03 7:02Running 3 4:07v median −0:31
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Block 04 6:48Running 4 4:05v median −0:30
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Block 05 8:42Running 5 4:08v median −0:34
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Block 06 5:47Running 6 4:10v median −0:47
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Block 07 6:53Running 7 4:11v median −0:40
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Block 08 9:23Running 8 5:32v median −1:04
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 7
A pace, not a person: at every mat, the middle of the 7 men's teams who finished.