The race, in three figures
The race, in words
1:28:47 at London Excel 2025 put Andy Hepburn & Emily Pitchers 6th of 7 men's teams in the Doubles Open division.
The sled pull cost the most time: 1:31 slower than the median. Paced to finish: the second half went 5:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:41v median +0:58
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Block 02 7:55Running 2 5:20v median +0:49
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Block 03 10:42Running 3 5:30v median +0:52
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Block 04 8:56Running 4 5:09v median +0:34
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Block 05 10:20Running 5 5:13v median +0:31
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Block 06 7:10Running 6 5:00v median +0:03
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Block 07 9:21Running 7 4:56v median +0:05
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Block 08 11:17Running 8 6:35v median −0:01
Roxzone, per block
Approach · Exit 13:22
Against the middle of your field
Men · n = 7
A pace, not a person: at every mat, the middle of the 7 men's teams who finished.