The race, in three figures
The race, in words
Phil Nayna finished 908th of 2,779 men in the Open division at London Excel 2025, in 1:16:39, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 0:57 on the median. On the sandbag lunges the field had the edge, by 0:56. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:54v median −0:17
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Block 02 5:57Running 2 3:24v median −0:21
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Block 03 8:24Running 3 3:34v median −0:25
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Block 04 8:08Running 4 3:38v median −0:23
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Block 05 8:45Running 5 3:50v median −0:18
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Block 06 5:40Running 6 3:43v median −0:20
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Block 07 9:38Running 7 3:36v median −0:29
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Block 08 12:05Running 8 5:36v median −0:19
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.