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London Excel / HYROX / Season 8 (2025/26)

Joe Nolan

GBR M 30-34 n = 2779
Finish · net time
1:16:52
−5:50 v median 1:22:42
Men
926/2779
30-34
263/636
Field beaten
67%

The race, in three figures

Field beaten
78%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
510/2779
Rank
Biggest loss
200m Farmers Carry
+0:49
v median
2524/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 2:59
    v median −0:12
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 6:10
    Running 2 3:16
    v median −0:29
    50m Sled Push 2:54
    v median +0:07
  3. Block 03 7:20
    Running 3 3:18
    v median −0:41
    50m Sled Pull 4:02
    v median −0:45
  4. Block 04 8:41
    Running 4 3:43
    v median −0:18
    80m Burpee Broad Jump 4:58
    v median −0:29
  5. Block 05 8:30
    Running 5 3:43
    v median −0:25
    1000m Row 4:47
    v median −0:08
  6. Block 06 6:30
    Running 6 3:40
    v median −0:23
    200m Farmers Carry 2:50
    v median +0:49
  7. Block 07 8:42
    Running 7 3:36
    v median −0:29
    100m Sandbag Lunges 5:06
    v median +0:00
  8. Block 08 12:41
    Running 8 5:10
    v median −0:45
    Wall Balls 7:31
    v median +0:18

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:32
0:59 0:33
B5 · 1000m Row
1:35
0:47 0:48
B6 · 200m Farmers Carry
1:46
1:16 0:30
B7 · 100m Sandbag Lunges
1:53
1:21 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779