Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Russell Simpson

GBR M 40-44 n = 2779
Finish · net time
1:16:54
−5:48 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
934/2779
40-44
115/395
Field beaten
66%

The race, in three figures

Field beaten
56%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
348/2779
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
1986/2779
Rank

The race, in words

Russell Simpson finished 934th of 2,779 men in the Open division at London Excel 2025, in 1:16:54, faster than 66% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 56% on the runs. The burpee broad jumps were the standout, 1:36 quicker than the median and 348th of 2,779.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:12
    v median +0:01
    1000m SkiErg 4:42
    v median −0:07
  2. Block 02 6:10
    Running 2 3:39
    v median −0:06
    50m Sled Push 2:31
    v median −0:16
  3. Block 03 8:05
    Running 3 3:53
    v median −0:06
    50m Sled Pull 4:12
    v median −0:35
  4. Block 04 7:48
    Running 4 3:57
    v median −0:04
    80m Burpee Broad Jump 3:51
    v median −1:36
  5. Block 05 8:41
    Running 5 3:56
    v median −0:12
    1000m Row 4:45
    v median −0:10
  6. Block 06 6:12
    Running 6 3:54
    v median −0:09
    200m Farmers Carry 2:18
    v median +0:17
  7. Block 07 8:27
    Running 7 3:58
    v median −0:07
    100m Sandbag Lunges 4:29
    v median −0:37
  8. Block 08 11:47
    Running 8 6:03
    v median +0:08
    Wall Balls 5:44
    v median −1:29

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:32
0:16 1:16
B3 · 50m Sled Pull
1:56
0:26 1:30
B4 · 80m Burpee Broad Jump
1:53
0:44 1:09
B5 · 1000m Row
1:40
0:51 0:49
B6 · 200m Farmers Carry
1:48
1:09 0:39
B7 · 100m Sandbag Lunges
2:05
1:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:47 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 37
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779