The race, in three figures
The race, in words
In the Open division at London Excel 2025, Isaac Harding crossed the line in 1:17:07: 955th of 2,779 men, faster than 66% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 51% on the stations. On the sandbag lunges the field had the edge, by 0:41.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:53v median −0:18
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Block 02 5:41Running 2 3:22v median −0:23
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Block 03 8:49Running 3 3:34v median −0:25
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Block 04 9:13Running 4 3:42v median −0:19
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Block 05 8:15Running 5 3:47v median −0:21
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Block 06 5:53Running 6 3:43v median −0:20
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Block 07 9:40Running 7 3:53v median −0:12
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Block 08 12:19Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.