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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Craig Seaton

GBR M 30-34 n = 2779
Finish · net time
1:17:14
−5:28 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
964/2779
30-34
273/636
Field beaten
65%

The race, in three figures

Field beaten
55%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
412/2779
Rank
Biggest loss
1000m Row
+0:12
v median
1895/2779
Rank

The race, in words

In the Open division at London Excel 2025, Craig Seaton crossed the line in 1:17:14: 964th of 2,779 men, faster than 65% of the field.

Nowhere gained more than the burpee broad jumps: 1:28 on the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:03
    v median −0:08
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 5:41
    Running 2 3:31
    v median −0:14
    50m Sled Push 2:10
    v median −0:37
  3. Block 03 8:33
    Running 3 3:50
    v median −0:09
    50m Sled Pull 4:43
    v median −0:04
  4. Block 04 7:57
    Running 4 3:58
    v median −0:03
    80m Burpee Broad Jump 3:59
    v median −1:28
  5. Block 05 9:14
    Running 5 4:07
    v median −0:01
    1000m Row 5:07
    v median +0:12
  6. Block 06 6:00
    Running 6 3:56
    v median −0:07
    200m Farmers Carry 2:04
    v median +0:03
  7. Block 07 8:49
    Running 7 4:04
    v median −0:01
    100m Sandbag Lunges 4:45
    v median −0:21
  8. Block 08 12:42
    Running 8 6:05
    v median +0:10
    Wall Balls 6:37
    v median −0:36

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:25
0:15 1:10
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:19
0:44 0:35
B5 · 1000m Row
1:32
0:52 0:40
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:55
1:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 38
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779