The race, in three figures
The race, in words
1:37:12 at London Excel 2025 put Natalia Wood 824th of 1,379 women in the Open division.
The sled pull was where this race was made, 0:30 ahead of the median. The sandbag lunges cost the most time: 1:31 slower than the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 3:54v median +0:14
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Block 02 7:37Running 2 4:34v median +0:11
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Block 03 9:49Running 3 4:48v median +0:13
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Block 04 12:52Running 4 4:58v median +0:19
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Block 05 10:44Running 5 5:01v median +0:17
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Block 06 7:17Running 6 4:53v median +0:13
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Block 07 11:34Running 7 4:56v median +0:16
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Block 08 14:24Running 8 6:56v median +0:14
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.