The race, in three figures
The race, in words
1:37:26 at London Excel 2025 put Laura King 833rd of 1,379 women in the Open division.
The stations carried this race: faster than 53% of the field across all eight, against 29% on the runs. Nowhere gained more than the sled push: 0:30 on the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:23v median +0:43
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Block 02 7:21Running 2 4:56v median +0:33
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Block 03 10:12Running 3 4:59v median +0:24
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Block 04 12:48Running 4 5:04v median +0:25
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Block 05 10:16Running 5 5:06v median +0:22
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Block 06 7:28Running 6 5:02v median +0:22
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Block 07 10:18Running 7 5:04v median +0:24
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Block 08 14:51Running 8 7:34v median +0:52
Roxzone, per block
Approach · Exit 14:44
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.