The race, in three figures
The race, in words
Em Foote finished 848th of 1,379 women in the Open division at London Excel 2025, in 1:37:57.
The stations carried this race: faster than 64% of the field across all eight, against 23% on the runs. Nowhere gained more than the wall balls: 1:25 on the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:00v median +0:20
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Block 02 7:32Running 2 4:45v median +0:22
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Block 03 10:34Running 3 5:05v median +0:30
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Block 04 12:00Running 4 5:23v median +0:44
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Block 05 11:06Running 5 5:25v median +0:41
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Block 06 7:49Running 6 5:33v median +0:53
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Block 07 10:34Running 7 5:43v median +1:03
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Block 08 13:40Running 8 8:02v median +1:20
Roxzone, per block
Approach · Exit 15:18
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.