The race, in three figures
The race, in words
1:38:07 at London Excel 2025 put Helen Saunders 852nd of 1,379 women in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the wall balls, 1:46 behind the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 3:35v median −0:05
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Block 02 7:46Running 2 4:13v median −0:10
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Block 03 9:34Running 3 4:20v median −0:15
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Block 04 11:53Running 4 4:24v median −0:15
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Block 05 10:34Running 5 4:33v median −0:11
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Block 06 7:20Running 6 4:28v median −0:12
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Block 07 10:42Running 7 4:28v median −0:12
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Block 08 16:00Running 8 7:11v median +0:29
Roxzone, per block
Approach · Exit 15:01
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.