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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Mia Dedman-Munro

GBR W 16-24 n = 1379
Finish · net time
1:39:29
+6:44 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
887/1379
16-24
119/187
Field beaten
36%

The race, in three figures

Field beaten
39%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
579/1379
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
1025/1379
Rank

The race, in words

1:39:29 at London Excel 2025 put Mia Dedman-Munro 887th of 1,379 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. Stronger after halfway: 2:34 better against the middle of the field than before it.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:34
    v median −0:06
    1000m SkiErg 5:39
    v median +0:04
  2. Block 02 7:34
    Running 2 4:33
    v median +0:10
    50m Sled Push 3:01
    v median +0:06
  3. Block 03 11:53
    Running 3 5:02
    v median +0:27
    50m Sled Pull 6:51
    v median +1:20
  4. Block 04 13:36
    Running 4 5:05
    v median +0:26
    80m Burpee Broad Jump 8:31
    v median +1:32
  5. Block 05 10:39
    Running 5 5:08
    v median +0:24
    1000m Row 5:31
    v median −0:06
  6. Block 06 7:21
    Running 6 4:59
    v median +0:19
    200m Farmers Carry 2:22
    v median +0:10
  7. Block 07 9:46
    Running 7 4:56
    v median +0:16
    100m Sandbag Lunges 4:50
    v median −0:17
  8. Block 08 15:25
    Running 8 6:57
    v median +0:15
    Wall Balls 8:28
    v median +1:25

Roxzone, per block

Approach · Exit 14:11

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
2:07
0:20 1:47
B3 · 50m Sled Pull
2:17
0:33 1:44
B4 · 80m Burpee Broad Jump
1:57
0:59 0:58
B5 · 1000m Row
2:06
1:09 0:57
B6 · 200m Farmers Carry
2:06
1:34 0:32
B7 · 100m Sandbag Lunges
2:08
1:41 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:44 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 41
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379