Mia Dedman-Munro — London Excel

The race, in three figures

Field beaten

39%

Runs

35%

Stations

Biggest gain

100m Sandbag Lunges

−0:17

v median

579/1379

Rank

Biggest loss

80m Burpee Broad Jump

+1:32

v median

1025/1379

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 3:34

612/1379
v median −0:06

1000m SkiErg 5:39

756/1379
v median +0:04
Block 02 7:34

Running 2 4:33

810/1379
v median +0:10

50m Sled Push 3:01

770/1379
v median +0:06
Block 03 11:53

Running 3 5:02

981/1379
v median +0:27

50m Sled Pull 6:51

1126/1379
v median +1:20
Block 04 13:36

Running 4 5:05

962/1379
v median +0:26

80m Burpee Broad Jump 8:31

1025/1379
v median +1:32
Block 05 10:39

Running 5 5:08

946/1379
v median +0:24

1000m Row 5:31

553/1379
v median −0:06
Block 06 7:21

Running 6 4:59

885/1379
v median +0:19

200m Farmers Carry 2:22

871/1379
v median +0:10
Block 07 9:46

Running 7 4:56

847/1379
v median +0:16

100m Sandbag Lunges 4:50

579/1379
v median −0:17
Block 08 15:25

Running 8 6:57

779/1379
v median +0:15

Wall Balls 8:28

962/1379
v median +1:25

Where the race went

Run total: 40:12
Stations: 45:13
Roxzone: 14:11
Best run lap: 4:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:11

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

2:07

0:20 1:47

B3 · 50m Sled Pull

2:17

0:33 1:44

B4 · 80m Burpee Broad Jump

1:57

0:59 0:58

B5 · 1000m Row

2:06

1:09 0:57

B6 · 200m Farmers Carry

2:06

1:34 0:32

B7 · 100m Sandbag Lunges

2:08

1:41 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:44 behind

Source Unofficial

Event

London Excel

Division

HYROX

Contest

H_LR3MS4JI111E

Measured against

Women · n = 1379