The race, in three figures
The race, in words
1:39:33 at London Excel 2025 put Robyn Pow 890th of 1,379 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 4:29. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 3:46v median +0:06
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Block 02 7:27Running 2 4:14v median −0:09
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Block 03 10:24Running 3 4:35v median +0:00
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Block 04 11:45Running 4 4:35v median −0:04
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Block 05 11:31Running 5 4:39v median −0:05
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Block 06 7:33Running 6 4:23v median −0:17
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Block 07 9:19Running 7 4:16v median −0:24
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Block 08 18:02Running 8 6:30v median −0:12
Roxzone, per block
Approach · Exit 14:07
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.