The race, in three figures
The race, in words
Diego Gouveia finished 1,601st of 2,771 men in the Open division at London Excel 2025, in 1:26:22.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 38% on the stations. The burpee broad jumps were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the wall balls, 1:39 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:02v median −0:13
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Block 02 7:03Running 2 3:50v median +0:02
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Block 03 10:10Running 3 3:50v median −0:10
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Block 04 8:51Running 4 3:59v median −0:04
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Block 05 9:03Running 5 3:55v median −0:15
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Block 06 7:01Running 6 4:00v median −0:06
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Block 07 8:25Running 7 3:53v median −0:13
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Block 08 14:53Running 8 5:47v median −0:08
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.