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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Luke Gannaway

GBR M 16-24 n = 2771
Finish · net time
1:26:23
+2:57 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1602/2771
16-24
154/226
Field beaten
42%

The race, in three figures

Field beaten
53%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:04
v median
1217/2771
Rank
Biggest loss
50m Sled Pull
+1:41
v median
2443/2771
Rank

The race, in words

Luke Gannaway finished 1,602nd of 2,771 men in the Open division at London Excel 2025, in 1:26:23.

The sled pull cost the most time: 1:41 slower than the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:04
    v median −0:11
    1000m SkiErg 5:10
    v median +0:19
  2. Block 02 6:32
    Running 2 3:48
    v median +0:00
    50m Sled Push 2:44
    v median −0:04
  3. Block 03 10:30
    Running 3 4:03
    v median +0:03
    50m Sled Pull 6:27
    v median +1:41
  4. Block 04 10:51
    Running 4 4:12
    v median +0:09
    80m Burpee Broad Jump 6:39
    v median +1:06
  5. Block 05 9:27
    Running 5 4:11
    v median +0:01
    1000m Row 5:16
    v median +0:20
  6. Block 06 6:11
    Running 6 3:58
    v median −0:08
    200m Farmers Carry 2:13
    v median +0:08
  7. Block 07 9:29
    Running 7 4:07
    v median +0:01
    100m Sandbag Lunges 5:22
    v median +0:09
  8. Block 08 13:56
    Running 8 5:46
    v median −0:09
    Wall Balls 8:10
    v median +0:43

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:49
0:28 1:21
B4 · 80m Burpee Broad Jump
1:35
0:50 0:45
B5 · 1000m Row
1:32
0:56 0:36
B6 · 200m Farmers Carry
1:54
1:17 0:37
B7 · 100m Sandbag Lunges
1:57
1:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:57 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 66
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771