The race, in three figures
The race, in words
Manjit Sangha finished 1,609th of 2,771 men in the Open division at London Excel 2025, in 1:26:30.
The stations carried this race: faster than 69% of the field across all eight, against 19% on the runs. The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:50v median +0:35
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Block 02 7:18Running 2 4:25v median +0:37
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Block 03 9:44Running 3 4:55v median +0:55
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Block 04 9:28Running 4 4:41v median +0:38
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Block 05 9:50Running 5 4:51v median +0:41
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Block 06 6:40Running 6 4:44v median +0:38
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Block 07 9:08Running 7 4:41v median +0:35
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Block 08 13:05Running 8 7:24v median +1:29
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.