The race, in three figures
The race, in words
Glenn Mainwaring finished 1,612th of 2,771 men in the Open division at London Excel 2025, in 1:26:32.
Nowhere gained more than the sandbag lunges: 0:32 on the median. If there was time left out there, it was on the sled pull, 0:46 behind the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:00v median −0:15
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Block 02 7:12Running 2 3:49v median +0:01
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Block 03 9:34Running 3 4:02v median +0:02
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Block 04 10:04Running 4 4:14v median +0:11
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Block 05 9:34Running 5 4:31v median +0:21
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Block 06 7:02Running 6 4:26v median +0:20
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Block 07 8:58Running 7 4:17v median +0:11
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Block 08 13:25Running 8 6:15v median +0:20
Roxzone, per block
Approach · Exit 12:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.