The race, in three figures
The race, in words
Oscar Mcdonald finished 1,639th of 2,771 men in the Open division at London Excel 2025, in 1:26:50.
Nowhere gained more than the wall balls: 1:17 on the median. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 3:45v median +0:30
-
Block 02 6:37Running 2 4:03v median +0:15
-
Block 03 9:31Running 3 4:09v median +0:09
-
Block 04 8:36Running 4 4:04v median +0:01
-
Block 05 9:11Running 5 4:18v median +0:08
-
Block 06 6:38Running 6 4:18v median +0:12
-
Block 07 10:39Running 7 4:22v median +0:16
-
Block 08 12:55Running 8 6:45v median +0:50
Roxzone, per block
Approach · Exit 13:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.