The race, in three figures
The race, in words
John De Boo finished 1,648th of 2,771 men in the Open division at London Excel 2025, in 1:26:55.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the sled pull, 2:16 behind the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 2:46v median −0:29
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Block 02 7:42Running 2 3:08v median −0:40
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Block 03 10:34Running 3 3:32v median −0:28
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Block 04 9:46Running 4 3:26v median −0:37
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Block 05 9:08Running 5 3:40v median −0:30
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Block 06 5:36Running 6 3:24v median −0:42
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Block 07 8:57Running 7 3:34v median −0:32
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Block 08 14:20Running 8 5:24v median −0:31
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.