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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ashley Swain

GBR M 30-34 n = 2771
Finish · net time
1:26:59
+3:33 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1651/2771
30-34
379/571
Field beaten
40%

The race, in three figures

Field beaten
69%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
1295/2771
Rank
Biggest loss
Wall Balls
+2:26
v median
2127/2771
Rank

The race, in words

1:26:59 at London Excel 2025 put Ashley Swain 1,651st of 2,771 men in the Open division.

Legs and stations told different stories: 69% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the wall balls, 2:26 behind the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:10
    v median −0:05
    1000m SkiErg 4:50
    v median −0:01
  2. Block 02 6:26
    Running 2 3:29
    v median −0:19
    50m Sled Push 2:57
    v median +0:09
  3. Block 03 8:46
    Running 3 3:39
    v median −0:21
    50m Sled Pull 5:07
    v median +0:21
  4. Block 04 11:24
    Running 4 3:32
    v median −0:31
    80m Burpee Broad Jump 7:52
    v median +2:19
  5. Block 05 8:57
    Running 5 3:37
    v median −0:33
    1000m Row 5:20
    v median +0:24
  6. Block 06 5:39
    Running 6 3:37
    v median −0:29
    200m Farmers Carry 2:02
    v median −0:03
  7. Block 07 10:51
    Running 7 3:56
    v median −0:10
    100m Sandbag Lunges 6:55
    v median +1:42
  8. Block 08 15:50
    Running 8 5:57
    v median +0:02
    Wall Balls 9:53
    v median +2:26

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:29
0:44 0:45
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:49
1:18 0:31
B7 · 100m Sandbag Lunges
2:17
1:25 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:33 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 68
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771