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London Excel / HYROX / Season 8 (2025/26)

Ryan Mcgruddy

GBR M 30-34 n = 2771
Finish · net time
1:27:15
+3:49 v median 1:23:26
Men
1668/2771
30-34
382/571
Field beaten
40%

The race, in three figures

Field beaten
25%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:28
v median
710/2771
Rank
Biggest loss
1000m Row
+0:34
v median
2409/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:13
    v median −0:02
    1000m SkiErg 4:45
    v median −0:06
  2. Block 02 5:58
    Running 2 3:53
    v median +0:05
    50m Sled Push 2:05
    v median −0:43
  3. Block 03 9:25
    Running 3 4:35
    v median +0:35
    50m Sled Pull 4:50
    v median +0:04
  4. Block 04 10:23
    Running 4 4:39
    v median +0:36
    80m Burpee Broad Jump 5:44
    v median +0:11
  5. Block 05 10:17
    Running 5 4:47
    v median +0:37
    1000m Row 5:30
    v median +0:34
  6. Block 06 6:41
    Running 6 4:36
    v median +0:30
    200m Farmers Carry 2:05
    v median +0:00
  7. Block 07 10:12
    Running 7 4:39
    v median +0:33
    100m Sandbag Lunges 5:33
    v median +0:20
  8. Block 08 13:09
    Running 8 7:10
    v median +1:15
    Wall Balls 5:59
    v median −1:28

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
2:08
0:31 1:37
B4 · 80m Burpee Broad Jump
2:03
0:53 1:10
B5 · 1000m Row
1:56
1:05 0:51
B6 · 200m Farmers Carry
2:11
1:29 0:42
B7 · 100m Sandbag Lunges
2:17
1:30 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:49 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771