The race, in three figures
The race, in words
Ryan Mcgruddy finished 1,668th of 2,771 men in the Open division at London Excel 2025, in 1:27:15.
A station race more than a running one: 58% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the wall balls: 1:28 on the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:13v median −0:02
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Block 02 5:58Running 2 3:53v median +0:05
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Block 03 9:25Running 3 4:35v median +0:35
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Block 04 10:23Running 4 4:39v median +0:36
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Block 05 10:17Running 5 4:47v median +0:37
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Block 06 6:41Running 6 4:36v median +0:30
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Block 07 10:12Running 7 4:39v median +0:33
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Block 08 13:09Running 8 7:10v median +1:15
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.