The race, in three figures
The race, in words
james cockerton finished 1,683rd of 2,771 men in the Open division at London Excel 2025, in 1:27:26.
The wall balls were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 3:48v median +0:33
-
Block 02 7:30Running 2 4:23v median +0:35
-
Block 03 9:36Running 3 4:23v median +0:23
-
Block 04 10:22Running 4 4:27v median +0:24
-
Block 05 9:30Running 5 4:33v median +0:23
-
Block 06 6:21Running 6 4:28v median +0:22
-
Block 07 10:12Running 7 4:28v median +0:22
-
Block 08 13:02Running 8 6:22v median +0:27
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.