Mark Smith & Charles Waite-Roberts — London Excel

The race, in three figures

Field beaten

50%

Runs

84%

Stations

Biggest gain

Wall Balls

−0:37

v median

30/312

Rank

Biggest loss

50m Sled Push

−0:04

v median

125/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:35

Running 1 2:48

134/312
v median −0:04

1000m SkiErg 3:47

30/312
v median −0:18
Block 02 5:25

Running 2 3:26

179/312
v median +0:05

50m Sled Push 1:59

125/312
v median −0:04
Block 03 7:19

Running 3 3:43

180/312
v median +0:07

50m Sled Pull 3:36

66/312
v median −0:27
Block 04 6:14

Running 4 3:40

165/312
v median +0:03

80m Burpee Broad Jump 2:34

123/312
v median −0:08
Block 05 7:35

Running 5 3:46

166/312
v median +0:03

1000m Row 3:49

11/312
v median −0:29
Block 06 4:54

Running 6 3:34

138/312
v median −0:05

200m Farmers Carry 1:20

24/312
v median −0:15
Block 07 6:55

Running 7 3:50

173/312
v median +0:07

100m Sandbag Lunges 3:05

100/312
v median −0:24
Block 08 8:33

Running 8 4:54

122/312
v median −0:13

Wall Balls 3:39

30/312
v median −0:37

Where the race went

Run total: 29:38
Stations: 23:49
Roxzone: 9:14
Best run lap: 3:26

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg

0:57

0:03 0:54

B2 · 50m Sled Push

1:18

0:15 1:03

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

1:16

0:40 0:36

B5 · 1000m Row

1:24

0:49 0:35

B6 · 200m Farmers Carry

1:22

1:02 0:20

B7 · 100m Sandbag Lunges

1:24

1:11 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312