The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, James Earp & Dylan Myers crossed the line in 1:03:10: 120th of 312 men's teams, faster than 62% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 55% on the runs. The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:53v median +0:01
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Block 02 5:19Running 2 3:22v median +0:01
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Block 03 7:18Running 3 3:33v median −0:03
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Block 04 6:22Running 4 3:31v median −0:06
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Block 05 7:44Running 5 3:40v median −0:03
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Block 06 5:11Running 6 3:37v median −0:02
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Block 07 6:29Running 7 3:33v median −0:10
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Block 08 8:40Running 8 4:56v median −0:11
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.