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London Excel / HYROX PRO DOUBLES / Season 8 (2025/26)

Ryan Ahern & Colm Slingsby — London Excel

Ryan Ahern Colm Slingsby
M 25-29 n = 312
Finish · net time
1:05:16
−2:03 v median 1:07:19
Men
140/312
25-29
41/76
Field beaten
55%

The race, in three figures

Field beaten
47%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
111/312
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
194/312
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:55
    v median +0:03
    1000m SkiErg 4:06
    v median +0:01
  2. Block 02 5:22
    Running 2 3:25
    v median +0:04
    50m Sled Push 1:57
    v median −0:06
  3. Block 03 7:26
    Running 3 3:33
    v median −0:03
    50m Sled Pull 3:53
    v median −0:10
  4. Block 04 6:38
    Running 4 3:45
    v median +0:08
    80m Burpee Broad Jump 2:53
    v median +0:11
  5. Block 05 7:43
    Running 5 3:40
    v median −0:03
    1000m Row 4:03
    v median −0:15
  6. Block 06 5:20
    Running 6 3:46
    v median +0:07
    200m Farmers Carry 1:34
    v median −0:01
  7. Block 07 6:55
    Running 7 3:47
    v median +0:04
    100m Sandbag Lunges 3:08
    v median −0:21
  8. Block 08 9:16
    Running 8 5:15
    v median +0:08
    Wall Balls 4:01
    v median −0:15

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:20
0:17 1:03
B3 · 50m Sled Pull
1:34
0:26 1:08
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:24
0:49 0:35
B6 · 200m Farmers Carry
1:34
1:13 0:21
B7 · 100m Sandbag Lunges
1:40
1:19 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:03 ahead
Source Official
Event
London Excel
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312