The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Christopher Houghton & Joe Lamport crossed the line in 1:05:38: 142nd of 312 men's teams, faster than 55% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 35% on the stations. The burpee broad jumps cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:45v median −0:07
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Block 02 5:09Running 2 3:11v median −0:10
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Block 03 7:48Running 3 3:27v median −0:09
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Block 04 7:07Running 4 3:29v median −0:08
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Block 05 7:42Running 5 3:25v median −0:18
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Block 06 4:56Running 6 3:21v median −0:18
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Block 07 7:15Running 7 3:29v median −0:14
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Block 08 9:33Running 8 4:49v median −0:18
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.