Dan Milne & Tazz Boniface — London Excel

The race, in three figures

Field beaten

46%

Runs

36%

Stations

Biggest gain

50m Sled Pull

−0:07

v median

140/312

Rank

Biggest loss

100m Sandbag Lunges

+0:43

v median

255/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:37

Running 1 2:38

93/312
v median −0:14

1000m SkiErg 3:59

109/312
v median −0:06
Block 02 5:40

Running 2 3:14

128/312
v median −0:07

50m Sled Push 2:26

254/312
v median +0:23
Block 03 7:35

Running 3 3:39

172/312
v median +0:03

50m Sled Pull 3:56

140/312
v median −0:07
Block 04 6:38

Running 4 3:35

151/312
v median −0:02

80m Burpee Broad Jump 3:03

213/312
v median +0:21
Block 05 8:03

Running 5 3:35

132/312
v median −0:08

1000m Row 4:28

224/312
v median +0:10
Block 06 5:25

Running 6 3:34

142/312
v median −0:05

200m Farmers Carry 1:51

265/312
v median +0:16
Block 07 8:25

Running 7 4:13

225/312
v median +0:30

100m Sandbag Lunges 4:12

255/312
v median +0:43
Block 08 10:08

Running 8 5:44

226/312
v median +0:37

Wall Balls 4:24

174/312
v median +0:08

Where the race went

Run total: 30:09
Stations: 28:19
Roxzone: 9:42
Best run lap: 3:14

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:17

0:15 1:02

B3 · 50m Sled Pull

1:33

0:25 1:08

B4 · 80m Burpee Broad Jump

1:14

0:45 0:29

B5 · 1000m Row

1:25

0:53 0:32

B6 · 200m Farmers Carry

1:37

1:11 0:26

B7 · 100m Sandbag Lunges

1:39

1:18 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:46 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312