The race, in three figures
The race, in words
Dan Milne & Tazz Boniface finished 167th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:08:05.
If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:38v median −0:14
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Block 02 5:40Running 2 3:14v median −0:07
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Block 03 7:35Running 3 3:39v median +0:03
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Block 04 6:38Running 4 3:35v median −0:02
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Block 05 8:03Running 5 3:35v median −0:08
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Block 06 5:25Running 6 3:34v median −0:05
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Block 07 8:25Running 7 4:13v median +0:30
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Block 08 10:08Running 8 5:44v median +0:37
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.