The race, in three figures
The race, in words
1:08:57 at London Excel 2025 put James Smith & Stephan Laurencin 184th of 312 men's teams in the Doubles Pro division.
Legs and stations told different stories: 48% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:56v median +0:04
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Block 02 5:35Running 2 3:23v median +0:02
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Block 03 8:19Running 3 3:34v median −0:02
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Block 04 7:11Running 4 3:36v median −0:01
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Block 05 7:53Running 5 3:43v median +0:00
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Block 06 5:18Running 6 3:45v median +0:06
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Block 07 7:54Running 7 3:45v median +0:02
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Block 08 10:11Running 8 5:15v median +0:08
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.