Skip to content

Eirik Steen Vonstad & Tommy Saga Stoa — London Excel 2025

M 30-34 n = 312
Finish · net time
1:09:03
+1:44 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
185/312
30-34
58/101
Field beaten
41%

The race, in three figures

Field beaten
41%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
64/312
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
248/312
Rank

The race, in words

Eirik Steen Vonstad & Tommy Saga Stoa finished 185th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:09:03.

On the burpee broad jumps the field had the edge, by 0:40. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 3:04
    v median +0:12
    v median −0:12
  2. Block 02 5:54
    Running 2 3:28
    v median +0:07
    v median +0:23
  3. Block 03 8:06
    Running 3 3:50
    v median +0:14
    v median +0:13
  4. Block 04 7:13
    Running 4 3:51
    v median +0:14
    v median +0:40
  5. Block 05 7:57
    Running 5 3:47
    v median +0:04
    1000m Row 4:10
    v median −0:08
  6. Block 06 5:23
    Running 6 3:44
    v median +0:05
    v median +0:04
  7. Block 07 7:55
    Running 7 3:53
    v median +0:10
    v median +0:33
  8. Block 08 9:35
    Running 8 5:19
    v median +0:12
    Wall Balls 4:16
    v median +0:00

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:20
0:14 1:06
B3 · 50m Sled Pull
1:42
0:26 1:16
B4 · 80m Burpee Broad Jump
1:28
0:42 0:46
B5 · 1000m Row
1:25
0:50 0:35
B6 · 200m Farmers Carry
1:37
1:06 0:31
B7 · 100m Sandbag Lunges
1:38
1:16 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:44 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 7
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312