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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Ross Lenton & Dan Knights — London Excel 2025

Ross Lenton Dan Knights
M 40-44 n = 312
Finish · net time
1:09:24
+2:05 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
190/312
40-44
15/22
Field beaten
39%

The race, in three figures

Field beaten
54%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:13
v median
62/312
Rank
Biggest loss
Wall Balls
+1:37
v median
273/312
Rank

The race, in words

Ross Lenton & Dan Knights finished 190th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:09:24.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 21% on the stations. On the wall balls the field had the edge, by 1:37.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:48
    v median −0:04
    1000m SkiErg 4:19
    v median +0:14
  2. Block 02 5:05
    Running 2 3:15
    v median −0:06
    50m Sled Push 1:50
    v median −0:13
  3. Block 03 9:12
    Running 3 3:37
    v median +0:01
    50m Sled Pull 5:35
    v median +1:32
  4. Block 04 6:21
    Running 4 3:37
    v median +0:00
    80m Burpee Broad Jump 2:44
    v median +0:02
  5. Block 05 8:05
    Running 5 3:40
    v median −0:03
    1000m Row 4:25
    v median +0:07
  6. Block 06 5:11
    Running 6 3:38
    v median −0:01
    200m Farmers Carry 1:33
    v median −0:02
  7. Block 07 7:56
    Running 7 3:40
    v median −0:03
    100m Sandbag Lunges 4:16
    v median +0:47
  8. Block 08 10:54
    Running 8 5:01
    v median −0:06
    Wall Balls 5:53
    v median +1:37

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:21
0:14 1:07
B3 · 50m Sled Pull
1:39
0:23 1:16
B4 · 80m Burpee Broad Jump
1:15
0:40 0:35
B5 · 1000m Row
1:24
0:45 0:39
B6 · 200m Farmers Carry
1:31
0:57 0:34
B7 · 100m Sandbag Lunges
1:30
1:05 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:05 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 8
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312