Ross Lenton & Dan Knights — London Excel

The race, in three figures

Field beaten

54%

Runs

21%

Stations

Biggest gain

50m Sled Push

−0:13

v median

62/312

Rank

Biggest loss

Wall Balls

+1:37

v median

273/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 2:48

138/312
v median −0:04

1000m SkiErg 4:19

253/312
v median +0:14
Block 02 5:05

Running 2 3:15

135/312
v median −0:06

50m Sled Push 1:50

62/312
v median −0:13
Block 03 9:12

Running 3 3:37

165/312
v median +0:01

50m Sled Pull 5:35

292/312
v median +1:32
Block 04 6:21

Running 4 3:37

159/312
v median +0:00

80m Burpee Broad Jump 2:44

164/312
v median +0:02
Block 05 8:05

Running 5 3:40

147/312
v median −0:03

1000m Row 4:25

207/312
v median +0:07
Block 06 5:11

Running 6 3:38

156/312
v median −0:01

200m Farmers Carry 1:33

132/312
v median −0:02
Block 07 7:56

Running 7 3:40

146/312
v median −0:03

100m Sandbag Lunges 4:16

260/312
v median +0:47
Block 08 10:54

Running 8 5:01

144/312
v median −0:06

Wall Balls 5:53

273/312
v median +1:37

Where the race went

Run total: 29:12
Stations: 30:35
Roxzone: 9:41
Best run lap: 3:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg

0:59

0:03 0:56

B2 · 50m Sled Push

1:21

0:14 1:07

B3 · 50m Sled Pull

1:39

0:23 1:16

B4 · 80m Burpee Broad Jump

1:15

0:40 0:35

B5 · 1000m Row

1:24

0:45 0:39

B6 · 200m Farmers Carry

1:31

0:57 0:34

B7 · 100m Sandbag Lunges

1:30

1:05 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:05 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312