The race, in three figures
The race, in words
John Ellison & Josh Telling finished 200th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:10:13.
If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:13v median +0:21
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Block 02 5:39Running 2 3:45v median +0:24
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Block 03 8:16Running 3 3:55v median +0:19
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Block 04 7:06Running 4 3:59v median +0:22
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Block 05 8:14Running 5 3:53v median +0:10
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Block 06 5:30Running 6 3:48v median +0:09
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Block 07 8:01Running 7 4:01v median +0:18
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Block 08 9:34Running 8 5:28v median +0:21
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.