The race, in three figures
The race, in words
1:17:54 at London Excel 2025 put Tom Crowne 1,022nd of 2,779 men in the Open division, ahead of 63% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 42% on the runs. The sandbag lunges were the standout, 1:30 quicker than the median and 186th of 2,779. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 3:36v median +0:25
-
Block 02 6:44Running 2 3:56v median +0:11
-
Block 03 8:13Running 3 4:05v median +0:06
-
Block 04 8:47Running 4 4:10v median +0:09
-
Block 05 9:06Running 5 4:28v median +0:20
-
Block 06 5:50Running 6 4:08v median +0:05
-
Block 07 7:44Running 7 4:08v median +0:03
-
Block 08 11:45Running 8 5:56v median +0:01
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.