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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Gary Forrester

GBR M 60-64 n = 2779
Finish · net time
1:17:58
−4:44 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1028/2779
60-64
3/27
Field beaten
63%

The race, in three figures

Field beaten
55%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
866/2779
Rank
Biggest loss
50m Sled Push
+0:01
v median
1438/2779
Rank

The race, in words

1:17:58 at London Excel 2025 put Gary Forrester on the age-group podium: 3rd of 27 in the 60–64 age group.

The burpee broad jumps were where this race was made, 0:43 ahead of the median.

Athletes who raced both London Excel 2025 and Manchester 2025 were 3:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:13
    v median +0:02
    1000m SkiErg 4:26
    v median −0:23
  2. Block 02 6:30
    Running 2 3:42
    v median −0:03
    50m Sled Push 2:48
    v median +0:01
  3. Block 03 8:29
    Running 3 3:50
    v median −0:09
    50m Sled Pull 4:39
    v median −0:08
  4. Block 04 8:38
    Running 4 3:54
    v median −0:07
    80m Burpee Broad Jump 4:44
    v median −0:43
  5. Block 05 8:34
    Running 5 4:00
    v median −0:08
    1000m Row 4:34
    v median −0:21
  6. Block 06 5:45
    Running 6 3:59
    v median −0:04
    200m Farmers Carry 1:46
    v median −0:15
  7. Block 07 8:32
    Running 7 4:03
    v median −0:02
    100m Sandbag Lunges 4:29
    v median −0:37
  8. Block 08 12:49
    Running 8 5:52
    v median −0:03
    Wall Balls 6:57
    v median −0:16

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:46
0:26 1:20
B4 · 80m Burpee Broad Jump
1:27
0:44 0:43
B5 · 1000m Row
1:34
0:51 0:43
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
1:52
1:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:43 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 40
Other races by Gary Forrester
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779