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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Dain Hart

GBR M 30-34 n = 2779
Finish · net time
1:18:03
−4:39 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1033/2779
30-34
287/636
Field beaten
63%

The race, in three figures

Field beaten
69%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
299/2779
Rank
Biggest loss
50m Sled Pull
+0:46
v median
2074/2779
Rank

The race, in words

Dain Hart finished 1,033rd of 2,779 men in the Open division at London Excel 2025, in 1:18:03, faster than 63% of the field.

Nowhere gained more than the sandbag lunges: 1:18 on the median. If there was time left out there, it was on the sled pull, 0:46 behind the median. Stronger after halfway: 1:46 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 2:35
    v median −0:36
    1000m SkiErg 4:47
    v median −0:02
  2. Block 02 5:44
    Running 2 3:09
    v median −0:36
    50m Sled Push 2:35
    v median −0:12
  3. Block 03 9:37
    Running 3 4:04
    v median +0:05
    50m Sled Pull 5:33
    v median +0:46
  4. Block 04 8:17
    Running 4 3:51
    v median −0:10
    80m Burpee Broad Jump 4:26
    v median −1:01
  5. Block 05 9:32
    Running 5 4:13
    v median +0:05
    1000m Row 5:19
    v median +0:24
  6. Block 06 6:07
    Running 6 3:42
    v median −0:21
    200m Farmers Carry 2:25
    v median +0:24
  7. Block 07 7:34
    Running 7 3:46
    v median −0:19
    100m Sandbag Lunges 3:48
    v median −1:18
  8. Block 08 12:16
    Running 8 5:28
    v median −0:27
    Wall Balls 6:48
    v median −0:25

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
2:01
0:15 1:46
B3 · 50m Sled Pull
2:13
0:27 1:46
B4 · 80m Burpee Broad Jump
1:39
0:42 0:57
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:37
1:09 0:28
B7 · 100m Sandbag Lunges
1:49
1:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 40
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779