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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

James Roark

GBR M 30-34 n = 2779
Finish · net time
1:18:06
−4:36 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1037/2779
30-34
288/636
Field beaten
63%

The race, in three figures

Field beaten
64%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
386/2779
Rank
Biggest loss
Wall Balls
+0:38
v median
1660/2779
Rank

The race, in words

1:18:06 at London Excel 2025 put James Roark 1,037th of 2,779 men in the Open division, ahead of 63% of the field.

The burpee broad jumps were the standout, 1:31 quicker than the median and 386th of 2,779. If there was time left out there, it was on the wall balls, 0:38 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:44
    v median −0:27
    1000m SkiErg 4:48
    v median −0:01
  2. Block 02 5:39
    Running 2 3:12
    v median −0:33
    50m Sled Push 2:27
    v median −0:20
  3. Block 03 8:51
    Running 3 3:41
    v median −0:18
    50m Sled Pull 5:10
    v median +0:23
  4. Block 04 7:42
    Running 4 3:46
    v median −0:15
    80m Burpee Broad Jump 3:56
    v median −1:31
  5. Block 05 8:57
    Running 5 4:12
    v median +0:04
    1000m Row 4:45
    v median −0:10
  6. Block 06 5:55
    Running 6 3:52
    v median −0:11
    200m Farmers Carry 2:03
    v median +0:02
  7. Block 07 8:36
    Running 7 3:58
    v median −0:07
    100m Sandbag Lunges 4:38
    v median −0:28
  8. Block 08 13:49
    Running 8 5:58
    v median +0:03
    Wall Balls 7:51
    v median +0:38

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:19
0:14 1:05
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
2:00
0:44 1:16
B5 · 1000m Row
1:33
0:51 0:42
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
1:57
1:19 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 41
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779