The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ashley Templeton crossed the line in 1:18:14: 1,044th of 2,779 men, faster than 62% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:28v median +0:17
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Block 02 6:44Running 2 3:56v median +0:11
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Block 03 7:53Running 3 4:02v median +0:03
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Block 04 8:20Running 4 3:59v median −0:02
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Block 05 8:41Running 5 4:12v median +0:04
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Block 06 5:55Running 6 4:03v median +0:00
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Block 07 9:26Running 7 4:10v median +0:05
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Block 08 12:21Running 8 6:06v median +0:11
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.