The race, in three figures
The race, in words
Charlie Hine finished 1,065th of 2,779 men in the Open division at London Excel 2025, in 1:18:29, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:37v median −0:34
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Block 02 6:18Running 2 3:21v median −0:24
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Block 03 8:53Running 3 3:59v median +0:00
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Block 04 9:45Running 4 4:34v median +0:33
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Block 05 9:52Running 5 4:37v median +0:29
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Block 06 5:42Running 6 3:27v median −0:36
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Block 07 7:03Running 7 3:19v median −0:46
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Block 08 12:06Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.