The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dylan Pethard crossed the line in 1:18:36: 1,077th of 2,779 men, faster than 61% of the field.
Nowhere gained more than the sled pull: 0:42 on the median. The burpee broad jumps cost the most time: 1:31 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 3:27v median +0:16
-
Block 02 5:59Running 2 3:43v median −0:02
-
Block 03 7:58Running 3 3:53v median −0:06
-
Block 04 10:51Running 4 3:53v median −0:08
-
Block 05 9:01Running 5 3:54v median −0:14
-
Block 06 5:12Running 6 3:41v median −0:22
-
Block 07 8:38Running 7 3:35v median −0:30
-
Block 08 11:59Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.