The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dan Craig crossed the line in 1:18:41: 1,088th of 2,779 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. On the burpee broad jumps the field had the edge, by 0:32. Stronger after halfway: 3:46 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:21v median +0:10
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Block 02 6:20Running 2 3:48v median +0:03
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Block 03 8:43Running 3 3:54v median −0:05
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Block 04 9:57Running 4 3:58v median −0:03
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Block 05 8:44Running 5 3:57v median −0:11
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Block 06 5:43Running 6 3:52v median −0:11
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Block 07 8:15Running 7 4:00v median −0:05
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Block 08 12:08Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.