The race, in three figures
The race, in words
Nicola Cowles finished 907th of 1,379 women in the Open division at London Excel 2025, in 1:39:56.
Nowhere gained more than the sled pull: 0:38 on the median. On the burpee broad jumps the field had the edge, by 1:45. The race faded late: the second half went 4:11 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 3:50v median +0:10
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Block 02 6:47Running 2 4:19v median −0:04
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Block 03 9:23Running 3 4:30v median −0:05
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Block 04 13:24Running 4 4:40v median +0:01
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Block 05 10:55Running 5 4:56v median +0:12
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Block 06 7:34Running 6 4:49v median +0:09
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Block 07 11:12Running 7 4:54v median +0:14
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Block 08 16:27Running 8 7:39v median +0:57
Roxzone, per block
Approach · Exit 14:53
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.