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London Excel / HYROX / Season 8 (2025/26)

Helena Ahmed

GBR W 35-39 n = 1379
Finish · net time
1:41:11
+8:26 v median 1:32:45
Women
940/1379
35-39
155/223
Field beaten
32%

The race, in three figures

Field beaten
56%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
979/1379
Rank
Biggest loss
100m Sandbag Lunges
+2:23
v median
1218/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 3:49
    v median +0:09
    1000m SkiErg 5:50
    v median +0:15
  2. Block 02 7:41
    Running 2 4:20
    v median −0:03
    50m Sled Push 3:21
    v median +0:26
  3. Block 03 10:31
    Running 3 4:12
    v median −0:23
    50m Sled Pull 6:19
    v median +0:48
  4. Block 04 13:20
    Running 4 4:29
    v median −0:10
    80m Burpee Broad Jump 8:51
    v median +1:52
  5. Block 05 11:02
    Running 5 4:33
    v median −0:11
    1000m Row 6:29
    v median +0:52
  6. Block 06 7:17
    Running 6 4:36
    v median −0:04
    200m Farmers Carry 2:41
    v median +0:29
  7. Block 07 12:03
    Running 7 4:33
    v median −0:07
    100m Sandbag Lunges 7:30
    v median +2:23
  8. Block 08 14:31
    Running 8 6:45
    v median +0:03
    Wall Balls 7:46
    v median +0:43

Roxzone, per block

Approach · Exit 15:16

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
2:05
0:21 1:44
B3 · 50m Sled Pull
2:15
0:31 1:44
B4 · 80m Burpee Broad Jump
2:18
0:55 1:23
B5 · 1000m Row
2:03
1:04 0:59
B6 · 200m Farmers Carry
2:39
1:39 1:00
B7 · 100m Sandbag Lunges
2:26
1:40 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:26 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379