The race, in three figures
The race, in words
Helena Ahmed finished 940th of 1,379 women in the Open division at London Excel 2025, in 1:41:11.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 23% on the stations. The sandbag lunges cost the most time: 2:23 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 3:49v median +0:09
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Block 02 7:41Running 2 4:20v median −0:03
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Block 03 10:31Running 3 4:12v median −0:23
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Block 04 13:20Running 4 4:29v median −0:10
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Block 05 11:02Running 5 4:33v median −0:11
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Block 06 7:17Running 6 4:36v median −0:04
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Block 07 12:03Running 7 4:33v median −0:07
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Block 08 14:31Running 8 6:45v median +0:03
Roxzone, per block
Approach · Exit 15:16
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.