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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Abbie De Fransz

GBR W 16-24 n = 1379
Finish · net time
1:42:07
+9:22 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
957/1379
16-24
129/187
Field beaten
31%

The race, in three figures

Field beaten
30%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
165/1379
Rank
Biggest loss
50m Sled Push
+1:30
v median
1317/1379
Rank

The race, in words

1:42:07 at London Excel 2025 put Abbie De Fransz 957th of 1,379 women in the Open division.

The sandbag lunges were the standout, 1:16 quicker than the median and 165th of 1,379. The sled push cost the most time: 1:30 slower than the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:33
    v median −0:07
    1000m SkiErg 5:34
    v median −0:01
  2. Block 02 9:04
    Running 2 4:39
    v median +0:16
    50m Sled Push 4:25
    v median +1:30
  3. Block 03 11:43
    Running 3 5:05
    v median +0:30
    50m Sled Pull 6:38
    v median +1:07
  4. Block 04 12:18
    Running 4 5:45
    v median +1:06
    80m Burpee Broad Jump 6:33
    v median −0:26
  5. Block 05 12:20
    Running 5 5:38
    v median +0:54
    1000m Row 6:42
    v median +1:05
  6. Block 06 7:00
    Running 6 5:00
    v median +0:20
    200m Farmers Carry 2:00
    v median −0:12
  7. Block 07 8:44
    Running 7 4:53
    v median +0:13
    100m Sandbag Lunges 3:51
    v median −1:16
  8. Block 08 14:47
    Running 8 7:29
    v median +0:47
    Wall Balls 7:18
    v median +0:15

Roxzone, per block

Approach · Exit 17:12

B1 · 1000m SkiErg
1:42
0:04 1:38
B2 · 50m Sled Push
2:55
0:21 2:34
B3 · 50m Sled Pull
2:42
0:33 2:09
B4 · 80m Burpee Broad Jump
2:39
0:56 1:43
B5 · 1000m Row
2:13
1:08 1:05
B6 · 200m Farmers Carry
2:28
1:36 0:52
B7 · 100m Sandbag Lunges
2:35
1:35 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:22 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 44
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379