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London Excel / HYROX / Season 8 (2025/26)

Emily Ford

GBR W 30-34 n = 1379
Finish · net time
1:42:13
+9:28 v median 1:32:45
Women
959/1379
30-34
212/278
Field beaten
31%

The race, in three figures

Field beaten
15%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
340/1379
Rank
Biggest loss
Wall Balls
+0:48
v median
860/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:05
    v median +0:25
    1000m SkiErg 5:36
    v median +0:01
  2. Block 02 8:20
    Running 2 5:27
    v median +1:04
    50m Sled Push 2:53
    v median −0:02
  3. Block 03 10:39
    Running 3 5:21
    v median +0:46
    50m Sled Pull 5:18
    v median −0:13
  4. Block 04 11:20
    Running 4 5:38
    v median +0:59
    80m Burpee Broad Jump 5:42
    v median −1:17
  5. Block 05 11:12
    Running 5 5:51
    v median +1:07
    1000m Row 5:21
    v median −0:16
  6. Block 06 8:48
    Running 6 6:00
    v median +1:20
    200m Farmers Carry 2:48
    v median +0:36
  7. Block 07 10:47
    Running 7 5:53
    v median +1:13
    100m Sandbag Lunges 4:54
    v median −0:13
  8. Block 08 16:29
    Running 8 8:38
    v median +1:56
    Wall Balls 7:51
    v median +0:48

Roxzone, per block

Approach · Exit 15:04

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
1:49
0:21 1:28
B3 · 50m Sled Pull
2:19
0:34 1:45
B4 · 80m Burpee Broad Jump
2:16
1:03 1:13
B5 · 1000m Row
2:06
1:12 0:54
B6 · 200m Farmers Carry
2:29
1:44 0:45
B7 · 100m Sandbag Lunges
2:33
1:52 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379